Food of the Month – Sun-dried Tomatoes

Just one ounce of savory sun-dried tomatoes added to your salad, pesto, soup or simply enjoyed on its own provides a boost of vitamin C, iron and fiber.  Such a little addition can do so much!

You can buy sundried tomatoes packed in olive oil or vacuum-packed at the market, or you can dry your own.  Just half and remove the seeds (optional) of the number of tomatoes you want and whack in an oven at 200 degrees and wait. . . 6 or 7 hours.  

So easy to do, and worth the wait. You control quantity, waste less, and can pick out the tomatoes to dry yourself!

To your health!

One thought on “Food of the Month – Sun-dried Tomatoes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s