Great article from roadcycler.com. These bars cost about 50-65 cents each to make, a lot more affordable than the $2 powerbars in the stores. Makes a GREAT dessert if you have a craving for chocolate after dinner
We break the bars into quarters as that seems to be enough fuel for us. If you make full-sized bars, the nutrition breaks down to the following:
- 472 calories
- 14 g fat
- 13.7 g protein
- 54.25 g carbs
In our second installment of the ongoing “Screw [insert big corporation], do it yourself” articles, we will break down a few ways to make your own supremely healthy energy bar. I have scoured the internet for recipes, and fired up the oven to test out the best way to make a good energy bar on your own. There are a lot of good recipes to chose from, but I have done a bit of modding to make the ultimate bars.
Let’s start off with a simple, but fantastic recipe. For those of us who like to keep it simple, this one is great. It requires very little time, or cooking skill.
Start off breaking up your favorite dark chocolate bar (70% cocoa or more) into tiny chunks. Then mix 1 cup of natural peanut butter and 1 cup of honey in a non-stick pot under medium heat. Cook this until fully mixed, and slightly runny. Next, add 3 cups of old fashioned uncooked, non-instant oatmeal and mix well. Take this off the heat and let cool for 2 minutes. Add the dark chocolate to the mix while still warm. Press this into a 9″ x 13″ pan. Put in the fridge until completely cool, and cut to desired bar size. Enjoy.
This bar is so beautifully simple and tasty. It is one of my favorite quick bars. You get good fats and protein from the peanut butter, some good fiber from the oats, a quick boost from the honey sugars, and some antioxidants and caffeine from the chocolate. Beautiful.