Chicken Enchiladas with White Bean Sauce and Rice

This is a super easy and very light recipe that I’ve modified over the years, originally inspired by Cooking Light Magazine.  I like bring my staples into my recipes to keep things quick, and this recipe is an ideal way to use J’s Awesome Salsa.

For the Enchiladas

  • 1 cup J’s Awesome Salsa
  • 2  cups  shredded cooked chicken breast*
  • 1/3  cup  (3 ounces) 1/3-less-fat cream cheese, softened
  • 4 large corn tortillas
  • Cooking spray
  • 1/4  cup  pepper jack cheese
  • 4  lime wedges
  • Cilantro sprigs (optional)

Combine chicken and cream cheese in a large bowl. Stir in 1/2 cup salsa. Reserve remaining salsa.

Spoon about 1/4 cup chicken mixture down center of tortilla; roll up. Place tortilla, seam-side down, in an 11 x 7-inch baking dish coated with cooking spray. Repeat procedure with remaining tortillas, and chicken mixture.

Pour remaining salsa mixture over enchiladas and sprinkle with cheese. Bake at 425° for 18 minutes or until thoroughly heated. Serve with lime wedges. Garnish with cilantro sprigs, if desired.

*For the chicken breasts, simply bake or sauté and let rest for 5 minutes in a large bowl before pulling apart with two forks.

For the rice

Use measurements according to the package’s directions.  Substitute low-sodium chicken broth for water, and add a spoonful of J’s Awesome Salsa to rice and cook according to directions.

White Bean Sauce

I love beans, but refried? No, not so clean.  And we know most clean eating foodies will substitute black beans for refried with most Latin dishes, however, my other half does not care for black beans.  So, in experimenting, I ended up with a clean version of refried beans.  Tastes pretty much the same to me!  Simply take your favorite canned white bean (ours are Navy beans), rinse thoroughly to remove salt, puree and gently heat and top with pepperjack or queso cheese.  Enjoy!

Spicy Roasted Chickpeas

Thank you Gretchen Kennedy!

  • 2 cups canned or cooked chickpeas, rinsed and drained
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon raw/natural sugar
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon each sea salt and freshly ground pepper
  • pinch cayenne pepper, to taste

Preheat oven to 425 degrees F.

Combine all ingredients in a bowl; toss well.

Spread chickpea mixture on a foil-lined baking sheet. Put in over, roasting 20-25 minutes; toss mixture halfway through. Remove from oven when chickpeas as dark brown in spots and cool.  Enjoy and store leftovers in an airtight container in the fridge.

Angela’s E-Z Drop Biscuits

Preheat oven to 450 degrees F (230 degrees C).   In a large bowl, combine flour, baking powder, sugar, cream of tartar and salt. Stir in butter and milk just until moistened.  Drop batter on a lightly greased cookie sheet by the tablespoon.

Bake in preheated oven until golden on the edges, about 8 to 12 minutes. Serve warm.

Wicked! Crispy Seasoned Fries

So we’ll not all perfect.  Below is a recipe for the best homemade french fries I have ever had the pleasure of tasting.  A secret tip that many restaurants put to use is batter.  Yup, healthy, right?  But this wouldn’t be a well-balanced cooking site unless we featured a few naughty sides here and there!

  • 2 1/2 lbs peeled potatoes (we used Russets and whites)
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • freshly cracked pepper
  • 1 teaspoon paprika
  • 1 teaspoon dill (optional)
  • 1/2 cup water, or as needed
  • 1 cup vegetable oil for frying

Slice the potatoes into French fries and place in cold water to keep them from turning brown as you prepare batter and recipe.

Heat oil in a large skillet over medium-high heat. Whilst oil is heating, sift the flower, garlic and onion powders, pepper, paprika and dill into a large bowl. Gradually stir in enough water so that the mixture can be drizzled from a spoon.

Dip potato slices into the batter one at a time (to prevent sticking) and place in the hot oil and do not disturb for the first few minutes.  Fry until golden brown and crispy, stirring occasionally.  Remove and drain on paper towels.

* This is a modified version of a great recipe I found on allrecipes.com and to be honest, produces some of the best fries I’ve ever had.  You can skip the herbs and spices and just use a plan flour batter for the crispiest and lightest fries.  Enjoy!

Curried Rice

A nice change from your standard rice side.  Many argue that the success of this side dish is in the quality of the curry you use.

  • 1 medium onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 3 tablespoons olive oil
  • 4 teaspoons curry powder
  • 2 cups long-grain white rice
  • 3 1/4 cups water
  • 2 teaspoons salt

Cook onion and garlic in oil in a 3- to 4-quart heavy saucepan over moderately low heat, stirring, until softened. Add curry powder and rice and cook, stirring, 1 minute. Add water and salt and boil, uncovered, without stirring, until surface of rice is covered with steam holes and grains on top appear dry, about 8 minutes.

Reduce heat to as low as possible, then cover pan with a tight-fitting lid and cook 15 minutes more.

Remove pan from heat and let rice stand, covered, 5 minutes, then fluff with a fork.  Makes 8 servings.

Courtesy of epicurious.com

I Love Mashed Potatoes

 

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They make me happy.  Simple mashed potatoes.  I came home from work an about thirty minutes ago and decided to raid the pantry and cook up a simple meal with whatever was on hand.  Mashed potatoes on this cold Florida day sounded like a comforting treat, but prior to delving into the skins, I decided to go online and learn more about our little friends from Idaho.

Below, I found an excellent article from the NY Times that discusses the science of potatoes and some great tips.  I went back to the kitchen fully prepared and had a bowl of perfect, lower-in fat mashed potatoes within 12 minutes.  

I also used that time to bake a small chicken breast in our convection toaster oven, and ended up with a low-fat, tasty, and affordable meal that took less time to make than waiting in a noisy restaurant.

The Secret? It’s Not the Potatoes

November 14, 2007

Julia Moskin

The New York Times

 

To the brave gladiators of the Mashed Potato Wrestling Federation, it does not matter whether the potatoes are peeled beforehand or if the cooking water is correctly salted.

“You just want to make sure you don’t breathe it into your lungs,” said Steve Barone, a video producer in Minneapolis and the reigning champion of the sport, which takes place in a pit of squishy mashed potatoes. “That stuff is like concrete,” said Mr. Barone, whose pit name is Steve-O Gratin.

On Thanksgiving, cooks have more refined concerns. Mashed potatoes are a cornerstone of the meal, and even great culinary minds give conflicting advice on how to perfect them. Waxy or floury? Mashed or riced?

Tradition calls for beating them until your arm goes numb; molecular gastronomy insists on simmering the potatoes twice, at different temperatures, to control the starch cells. Improving on the research would seem to require biceps like baseballs and access to a particle accelerator.

But why bother? Having recently mashed 32 pounds of potatoes over a three-day period, I can say that they are good cooked in plain water, in salted water and in water mixed with milk, wine or chicken stock.

They are good made with yellow-fleshed, red-skinned, all-purpose, fingerling, organic, new-dug and supermarket potatoes.

Potatoes mashed the easy way (in a stand mixer) and the hard way (in a ricer) were more or less equally delicious.

“Mashed potatoes are very forgiving,” said Michael Chu, a California software designer with a love of garlic mashed potatoes and a Web site called Cooking for Engineers. “As an engineer, I strive for the most efficient path to an application. In this case the application is mashed potatoes that people will love. In my experience there are a variety of ways to get there.”

With a good masher, hot potatoes and enough butter and salt, cooks can accommodate religionists of the fluffy style and partisans of the creamy and dense. (This is, no doubt, as our founders would have wanted it.)

Freedom begins with the plentiful potato. Making the choice can seem dizzying, but it does not have to be.

“I’ve tried a lot of the different breeds mashed and, to tell you the truth, after a few they all start tasting pretty much the same,” said Albert Wada, chairman of the United Potato Growers of America. “I’d say the difference is subtle.”

Mr. Wada is one of the biggest potato farmers in Idaho and a third-generation grower of Russet Burbanks, the classic Idaho baking potato, so next week his inevitable choice will be an all-russet mash that is fluffy and slightly grainy and that holds up well for hours after mashing. “And no garlic or other exotic flavorings, either,” he said.

For many cooks, the compulsion to add to the mash is irresistible. It starts with a few parsnips, some carrot and celery root, a little Web research. Next thing you know, fresh lavender and goat cheese are on the shopping list.

Some cooks prefer a mash with coarse chunks of potato and bits of peel, but that is a different entity from the classic, gravy-loving American mash. So is the puddled, creamy, butter-infused French purée fashionable in restaurants; this style should be given a rest on Thanksgiving.

One recipe I tried last week called for caramelized onions, cream cheese, brown sugar, sour cream, cream, soy sauce, dried parsley and chicken bouillon granules in addition to potatoes. It took almost an hour and a half to prepare, and tasted exactly like an onion soup sour cream dip: savory, creamy and chemical.

With all these distractions it is easy to forget that a plain bowl of smooth, simple mashed potatoes can be both easy and celestial. “There are a lot of things you don’t have to worry about,” Mr. Chu said. “And a few things you do.”

First, choose your potato: floury (high in starch, like a thick, brown-skinned baking potato) or waxy (low in starch, like a thin-skinned red, white or yellow potato). Both kinds will work, together or separately (I am loyal to a combination of russets and yellows), although many recipes, especially older ones, sternly demand one or the other.

“In the past there was more variation in flavor, in how potatoes were harvested and stored and brought to market,” said Jim Cook, a potato farmer in northern Maine. Today, he said, “there can be all kinds of flavor variations, and a yellow potato that’s been bred for production might not taste as good as a white that’s been bred for taste.”

His suggestion: buy from local farmers, so you know the potatoes were grown for a home kitchen and not for a McDonald’s deep fryer. Mine: buy “A” grade potatoes, the largest ones on the market. Fingerlings and other twee potatoes are nice for roasting, but not for peeling.

Peeled, cut potatoes performed much better in my laboratory. They cooked more evenly and were less waterlogged than those boiled whole and unpeeled.

The cooking water should be plentiful and salted, but it does not seem to matter a bit whether the potatoes are started cold or dropped into a rolling boil. Boil until they are very soft, when the pointed tip of a knife goes all the way through the center; rescue them before they get shaggy around the edges, a sign that they are dissolving in the pot. Meanwhile, heat the butter or a butter and milk mixture (again, a matter of personal taste and house style).

Steam the potatoes dry as soon as they are drained: this is not the moment to check the turkey or e-mail. Shake them around in the hot pan or over very low heat for a minute.

Starting with hot, dry potatoes and hot butter emerged as one of the two crucial steps toward mashed potato success. The other was using a good masher: in fact, technology trumped every other factor in my experiments.

The traditional wavy, rounded wire masher is “really quite useless,” Michelle Sohn, director of culinary design for the utensil maker Oxo, said last week, confirming my suspicion based on my arm-exhausting experience. “The spaces between the wires are too big, and there isn’t enough mashing surface, so they make lumps, and you have to mash for a longer time.”

The best mashers, available from Oxo, Rosle and others, are those with a flat face, a grid pattern and crisp edges where the potato meets the masher. These mashers mimic the extrusion effect of a ricer, work just as well and are easier to manage, producing fluffy mountains with a minimum of lumps, butter and physical exertion.

It should take no more than two minutes to reach the fluffy mountains stage. A brief, efficient mashing keeps the potatoes from turning gummy.

After mashing, taste. A common cause of dull potatoes is undersalting; a potato can absorb a remarkable amount of salt before it starts to taste seasoned. Be openhanded with salt and butter but stingy with milk, which will flatten out the bright, earthy potato taste.

At this point the cook is free to decide whether to leave the potatoes alone or to manhandle them further. The fluffy mash can be served with no further action. Alternatively, more mashing and mixing will quickly produce a creamier, denser dish. Stop mixing, though, as soon as the potatoes are creamy enough. Beating the potatoes into submission does not make them any smoother; they can quickly edge into the dreaded library-paste style.

This happens, the science club members tell us, when the cell walls are broken down by repeated mashing, allowing the starch to pour out and causing uncontrolled viscosity. This sounds plausible, though to my knowledge the experiment has not yet been viscometer-tested.

“I am not an expert on the details of potato cell structure,” Mr. Chu said. “But you certainly don’t have to know the science to make mashed potatoes. You just have to know what people ate when they were growing up: that’s what they like.”

Mr. Barone, who defeated challengers like the Yukon Golden Boy to claim the mashed potato wrestling title, agreed. “You know that smooth kind of mashed potatoes that come in the TV dinners?” he said. “That’s what I’d like to have for Thanksgiving. But these days my mom makes the fancy, chunky kind.”

Baked Tomato Risotto

There is nothing like a creamy bowel of risotto on those nights where you have plenty of time to cook but want a simple, straight-forward meal.  For those of you who haven’t delved into the wonderful world of homemade risotto, check out this excellent article from National Public Radio.  Bon appétit!

 

  • 9 cups chicken stock or canned low-sodium broth
  • 1/4 cup extra-virgin olive oil
  • 2 large garlic cloves, minced
  • 1 large onion, finely chopped
  • 2 large tomatoes—peeled, seeded and finely chopped
  • 1 pound arborio rice
  • Salt and freshly ground pepper
  • 1/4 cup finely chopped flat-leaf parsley

Preheat the oven to 500°. Butter a 9-by-12-inch glass baking dish. In a medium saucepan, bring the stock to a bare simmer; cover and keep warm over low heat. 

Heat the olive oil in a large saucepan. Add the garlic and onion and cook over moderately low heat until softened, about 6 minutes. Add the tomatoes and cook over moderate heat until softened, about 8 minutes. Stir in the rice. Add about 2 cups of the hot stock, or enough to just cover the rice, and cook, stirring constantly, until the stock has been absorbed.

Continue to add the stock, 2 cups at a time, stirring briskly, until the rice is tender and the sauce is creamy, about 30 minutes total. Season with salt and pepper and stir in the parsley. Transfer the rice to the prepared baking dish. 

Bake the rice for 1 hour, uncovered, until richly browned on top. Serve at once or let stand for up to 20 minutes before serving.